A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, constant, sharp or dull. Headaches can differ greatly in regard to pain type, severity, location and frequency. Headaches are a very common condition that most people will experience many times during their lives. 

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A migraine is much more than a bad headache. It can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. Movement, lights, sounds and other triggers may cause symptoms like fatigue, nausea, vision changes, irritability and more. 

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A tension headache is the most common type of headache. It is pain or discomfort in the head, scalp, or neck, and is often associated with muscle tightness in these areas.

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We often see people with Headache, Migraine or Tension Headache related to a health condition such as a Concussion, TBI, Stroke or Autoimmune Disorder. We also see people who experience genetic, hormone, environmental, seasonal or stress related headaches. Regardless of the cause of the headache/migraine, we have effective strategies to help you reduce the negative impact on your life. In our experience chronic Headaches/Migraines, not only cause physical disruption to your life. They negatively impact your sleep, mood, anxiety, relationships, productivity, finances, self-concept and more. There are many triggers for Headaches/Migraines. The most common trigger is Stress. Our clinicians are trained to help you evaluate your patterns and identify where and how to reduce the impact of stress on your Headaches/Migraines.

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Our purpose is to help reduce the negative impact of headache/migraine on your life through psychological and self-regulating therapies that rewire your mind, body, spirit for safety and connection. We believe a person has everything they need inside to heal. We have the experience, training, technology and passion to guide them to it. We are ready and available to help the individual and the intimate partner/family/caregivers around them.

 

In our office we find a combination of services are most effective to help resolve the symptoms associated with Headaches, Migraines and/or Tension Headaches.

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These services fall under a general term of Health and Behavioral Intervention, which includes

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Neurofeedback (NFB)

Eye Movement Desentization Reprocessing (EMDR) ,

Heart Rate Variability (HRV) 

 Internal Family Systems (IFS)

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​Click on the services listed above to be taken to that services page 

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There is a growing body of research showing effective therapies for Headaches Migraines and/or Tension Headaches. ​Click the buttons below to see some of the related research